Moving to a new country is both exciting and challenging. As a newcomer, it's important to prioritize your mental health. Here, our Ottawa and Orleans immigration physicians discuss the challenges of relocating to Canada and how mental health programs in Ontario can help.
Maintaining Good Mental Health as a Newcomer
Moving to a new country like Canada can be an exciting and life-changing experience. However, you may face many challenges adapting to a new culture, language, and social norms while doing so. These changes as a newcomer can impact your mental health. Here, we will share some tips on building a support system to maintain good mental health as a newcomer to Canada.
Connect With Other Canadian Newcomers
Adjusting to a new culture can leave you feeling disoriented and confused, which may lead to feelings of isolation, anxiety, and depression. It's completely normal to experience these emotions. However, joining newcomer support groups can help alleviate these feelings. The YMCA Newcomer Information Centre and other similar organizations offer a space where new immigrants can learn about Canadian culture and meet others who are going through similar experiences. Learning about Canadian customs, beliefs, and values helps you feel more connected to your new community and build a support system quickly.
Keep in Touch With Your Loved Ones
Speaking of support, staying in touch with your pre-existing support system is also important. While you can't physically be close to your friends and family back home, technology makes it easier than ever to stay connected. You may want to consider scheduling regular video calls and sending messages to stay in touch with your loved ones and up to date on the changes back home.
Stay Positive
There is a strong connection between physical and mental health. Physical exercise triggers the release of endorphins, which can help relieve stress and anxiety. Maintaining a healthy diet and getting enough sleep can improve cognitive function and enhance positive emotions.
Make Time for Self-Care
Some people have found that activities such as meditation, journaling, and practicing gratitude help them achieve and maintain a positive mindset. Try to make time for self-care activities that nourish your mind, body, and soul whenever possible. Whether meditating, reading a book, or walking, prioritize activities that bring you joy. Don't forget to relax. Giving yourself downtime can help your body and mind rest and recharge.
Maintain Physical Activity
Physical activity is beneficial for both your physical health and mental well-being. You may want to start by exploring the local area by going for walks, hikes, or bike rides. If you are feeling ambitious, you can also join a local recreational sports team, which can help you stay active and make new friends. Exercise is proven to release endorphins, which help boost your mood and reduce stress.
Look to Local Organizations for Support
Moving to a new place can be tough, but settlement organizations can help. They offer resources, referrals, and support to help you adjust to your new life in Canada. Some organizations may organize health and wellness groups, hiking activities, and volunteering opportunities. They can also connect you with counselling or support groups tailored to your needs. If you need emotional support from a religious organization, reach out to them directly to learn about the assistance they provide. They are usually willing to listen and offer guidance during difficult times.
Remember, you are never alone on this journey. It's absolutely okay to seek help and make your mental well-being a priority. Taking care of your mental health is a continuous journey. Be kind to yourself, have patience, and allow yourself the time and space needed to heal and flourish.
Mental Health Programs in Ontario
As a newcomer, you may want to seek out programs that focus on mental health. The Immigrant and Refugee Mental Health Project provides newcomers with online training tools and resources to assist during the settlement process and access to social and health service professionals who specifically work with immigrants and refugees.
The Mental Health Commission of Canada (MHCC) was created to help employers develop and maintain healthy workplaces for all employees. It provides standards and guidelines that assist employees as they enter the workforce. Before you accept any job offer, you may want to ask about the support systems in place and if they offer any programs to help you achieve good mental health while settling into your new role.
Moving to a new country can be challenging yet rewarding. By prioritizing your mental health, you can navigate this transition with resilience and grace. Remember that you are not alone; support is available to help you thrive in your new home. Embrace the journey ahead with an open heart and a positive mindset, and you’ll soon find yourself feeling at home in Canada.
